Right food for your brain

Right food for your brain

Modern food contained fast food ,low fiber food,Breads,High sugar and salt affects on brain. there is need to choose and eat right food.

Glucose is helpful and essential to our brain.carbohydrades convert to glucose. glucose triggers the brain. Glucose and insulin affect IQ level, memory and brain function.

So, how to prevent glucose overload? Eat food that converted to glucose slowly. which all the pancreas to keep up with the insulin needs and prevents the development of insulin resistance.Avoid refined suger.potatoes,bread,cookies,rice and packed food.

Eat Legumes,Nuts,Pasta, Low fat dairy Products,Fruits,Vegetables, Controlled amount of glucose to cells.

Free Radicals release when glucose and oxygen are burned. This radicals damaged to the body. Since brain used large amount of oxygen and glucose formed free radicals.

Antioxidant that neutralized free radicals include vitamins C and E.

Top antioxidants are

1. Proons

2. Raisons.

3. Berries.

4. Garlic.

5. Onion.

6. Brussels.

7. Sprout.

8. Alfalfa. Sprouts.

9. Beats

10 carrots

Others foods that contained vitamin A and E.

1. Acai berries
2. Almonds
3. Avocados
4. Bananas
5. Blackberries
6. Blueberries
7. Brewer’s yeast
8. Broccoli
9. Brown rice
10. Brussels sprouts
11. Cantaloupe
12. Cashews
13. Cauliflower
14. Cherries
15. Cheese
16. Chicken
17. Collard greens
18. Cranberries
19. Dark chocolate
20. Eggs
21. Eggplant
22. Fish
23. Flaxseed oil
24. Green Tea
25. Lean beef
26. Legumes
27. Milk
28. Oatmeal
29. Oranges
30. Peanut butter
31. Peas
32. Plums
33. Potatoes
34. Pumpkin seeds
35. Raspberries
36. Red cabbage
37. Red grapes
38. Romaine lettuce
39. Salmon
40. Soybeans
41. Spinach
42. Stabilized rice bran
43. Strawberries
44. Tomatoes
45. Tuna
46. Turkey
47. Walnuts
48. Water
49. Wheat germ
50. Yogurt

Lycopene is found in tomatoes and it is good antioxidant and also green tea. Light wine and dark chocolate is good antioxidant but avoid milk. Berries improving memory power and daily Omega 3 fatty acids contained in fish like tuna.

According to ayurveda Brahmi, Aishawagandha, Jatamasi is helpful to boosting brain.

Body detox foods also helpful to brain. Proteins is helpful to development of brain.

This food must be avoid

1. Alcohol
2. Artificial flavoring
3. Artificial food coloring
4. Artificial sweeteners
5. Cereal bars
6. Cheetos
7. Chicharrones
8. Corn syrup
9. Doughnuts
10. Energy drinks (i.e. Monster, Red Bull)
11. Falafel
12. Frostings
13. Gyros
14. Gyozas
15. Highly greasy foods
    
16. High-sugar beverages
17. Hydrogenated fats
18. Jellybeans
19. Junk sugars
20. Marshmellows
21. Nicotine
22. Processed food
23. Rice cakes
24. Sodas (diet and regular)
25. Twinkies
26. White bread
27. White rolls